Mountain biking (MTB) competitions began in the Netherlands and Belgium with races covering roads, worn paths and any paths with rough terrain. Participants had to ride distances in laps ranging from 1.5 to 2 miles (2.5 to 3.5 kms) or more on areas at least 10 feet (3m) wide to encourage the racers to pass one another. There was little need to stop and carry the bikes over obstacles.
In the late 1970`s, more lightweight materials started getting used in mountain bikes. Soon, the sport too gained huge popularity.
Mountain biking includes many variants such as cross country, trail riding, all mountain, downhill, free ride, urban riding, dirt jumping and trials during multiple terrains. It`s a workout that truly tests your endurance, core strengths and sense of adventure.
Muscles used in Mountain Biking
Mountain biking over irregular terrain, ascents, descents and varying altitudes uses muscle groups from all over the body. The major muscles involved in mountain biking include:
1. The main muscle groups that are constantly worked in mountain biking are the quadriceps and the glutes. The quadriceps are located on the front of the thighs, while the glutes are the muscles that make up the buttocks.
2. Opposite of the quadriceps, on the back of the thighs, are the hamstrings. The hamstrings get an intense workout on the up-stroke of the pedal and when you stand up and pump the pedals during terrain ascents. 3. The calves on the back of the lower legs get worked when you are seated on the bike and pedalling. The more intense workout occurs when standing up on the pedals; the steeper the grade, the more intense the workout. 4. The core muscles that make up the lower abdominals, the upper abdominals, the obliques and the lower back are always being worked while the legs are in motion. 5. The arms and shoulders are used to support the upper body when leaning forward on the bike, and include the deltoids, biceps and triceps, and the muscles of the hand, wrist and forearm.
