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2020-06-23
Cycling can sometimes feel like hard work, especially if you're going uphill. In the science of cycling, "hard work" means that you sometimes have to use quite a lot of force to pedal any distance. If you're going uphill, you need to work against the force of gravity. If you're going fast, you're working against the force of air resistance (drag) pushing against your body. Sometimes there are bumps in the road you have to ride over; that takes more force and uses energy too (bumps reduce your kinetic energy by reducing your speed).
Bicycles work so well with the human body because they harness power from our large and very powerful leg muscles. Recumbent bicycles (ones you ride lying down) might look ultra-modern and a bit weird, but they date back at least 100 years. They're faster than conventional bicycles because their riders adopt a much more aerodynamic, tube-like posture that minimizes drag. Since the pedals are higher off the ground, the cranks can be longer, so you get more leverage, your muscles can make high power for longer, and do so more efficiently. Photo by Robin Hillyer-Miles courtesy of US Navy.
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