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May 20, 2020
Not only is mountain biking a great sport, it's very efficient when it comes to weight loss. You burn an average of 600 to 800 calories per hour and build up muscle. It's also a low impact sport and you won't suffer injuries as much as other sports, given that you don't crash.
How to Lose Weight Mountain Biking
1. Slowly build up
2. Set realistic goal
3. Count calories each day
4. Keep track of what you eat
5. Avoid alcohol and soda
6. Don't overtrain
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